https://www.beksmovement.com/home daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1589257816275-98SMXCQ7SUUYK08YFS9M/Adjustments.jpeg Home - THIS IS ME… I am Bek, I live in stunning Marlborough. I have three very active children. I love all sports. Competing in them, talking about them, following and watching them. One of the most important things in my life is moving my body. To exercise, to play sport, to spend time with my friends, to do things with my family. For my mental health, physical health and to explore. See nature, visit amazing places, meet new people, laugh, find out what makes me scared and to challenge boundaries. I have been coaching small group fitness classes for the last 4 years , starting out from the “Shed” located on our rural property and then including a central Blenheim location 18 months ago. The people, mostly women, who come to my classes are motivated, strong, and show up every single time. We share things, encourage each other and are our own best supporters. They have become Us. And no one is left behind. This is Beks’ Movement. https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1632365324825-E12K7LLHB42OULULP8KB/DSC_4959.jpg Home - BEKS MOVEMENT ONLINE Online fitness is the way of the future and can be perfectly paired with outside exercise all from the comfort of home. I am now offering an online program that’s going to save you time and going to kickstart your fitness. The most amazing thing about it all however is that its going to improve your mindset and confidence and help you live your best life. For $5 per week you will get 5 x 20 min classes which will be coached Live through a private Facebook page. ( You will need to have a Facebook account). These live classes will then be saved to the private page for you to use at ANY time. They do not expire so you can re do ANY class at any time. CLASSES PER WEEK 3 x Beks “Strength and HIIT” type classes- 20 mins of Cardio and Resistance based classes aimed at everyone. Options available, some basic resistance equipment encouraged. 1x Beks RESIST class - 40 mins of weights and resistance cheoreographed to Music. 1 x Anna’s Pilates based conditioning Class- 20 mins of moving your body , Strengthening your core and toning those muscles in a low impact but super intense way. OR 1 x Kates’ Yoga flow and sessions. - 20 mins of Yoga based movement with a YOGA Fitness and Flow session and the other, a movement meditation. Your Subscription will be paid weekly and you can CANCEL at ANY time. Click the link below to take you to the store to subscribe to the online classes. Take me to the ONLINE Store NOW! https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1632365420449-20AB6IGT8O0T8OYSBL5W/DSC_4918.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588631679952-TEOJW5NH01L19F85TGX3/Breca+Swim+2020.jpg Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588631580997-CKUO4VGWCBG8UW0EGDS8/Bek+in+Hawaii.jpg Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588631855278-QOJB30QBMQQSCA2YT5WF/IMG_8257.JPG Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588633086388-LPE5C7JWM5JU0TTPUSZZ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588632456306-YH5428ED4KDU5A5PKF54/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1632364287946-6QPPIBGIV9PBMZV7918X/DSC_5003.jpg Home https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1632365138469-B475DPB5B81HYCLOENID/unsplash-image-2qAYutRPgoU.jpg Home https://www.beksmovement.com/inspiration daily 0.75 2022-06-14 https://www.beksmovement.com/inspiration/spring-challenge-2021 monthly 0.5 2021-10-06 https://www.beksmovement.com/inspiration/10m4lnqjd0f3d79woxfunr8jxm28h2 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1631512798428-MWBKNB9KAK08QVRKE2L1/1A31272B-B078-4E77-9275-5C0F68A60E96.jpeg Inspiration - Black Birch Adventure https://www.beksmovement.com/trainers daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588378792192-8LMZWXPOQYVB2LD4JQ33/8E683820-D204-4FDF-BB0A-4E3C003E5C18+%281%29.jpeg Trainers - Hi! My name is Bek. I have been involved in the fitness industry for over 20 years and have a degree in Sport and Leisure ( BLS Waikato University) I also have a post graduate degree in Secondary Education majoring in PE and Social Science. I have three children, Finn ( 13), Neve ( 11) and Honor (6) and live with my partner Jeremy. We are all involved in sport particularly Mountain biking, running, adventure sports, swimming, and triathlon. 5 years ago I decided to take my love of fitness and movement to my locals and I started up small group fitness classes from our large Cider shed. These HIIT type classes were a great success and we still run these original classes today! Over the years new programs have been added as well as a town location to cater for the ever growing group of people who have enjoyed Beks’ Movement. This year SPIN bikes have also been added into the mix creating a fabulous addition in the quest for fitness. Book a session with Bek ➝ https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588380956797-68HA0O1FI2ORN7QMLU3A/image-asset.jpeg Trainers https://www.beksmovement.com/workouts-stella daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588676718144-GFPN1PQ9TH5XRI3IMTLH/Adjustments.jpeg Cider House Sessions. - Come RIDE with me… https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588710881828-IFGX80JX2GYXSEJN5ER9/Adjustments.jpeg Cider House Sessions. - RESIST Me…… https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1588711020380-1AABLCULJBJ8T1CML1RO/Adjustments.jpeg Cider House Sessions. https://www.beksmovement.com/store daily 1.0 2020-05-11 https://www.beksmovement.com/store/pt1r8l1jcepnzktn5r4q08e3om5gl6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8c2a2721523d0d3bd0452a/1632365324825-E12K7LLHB42OULULP8KB/DSC_4959.jpg Store - Beks Movement ONLINE